Welcome to Wellness

Welcome to the blog!

I’m really interested in health and wellness and helping others get to a place where they can maximize their healthy choices and live a happy life. I am NOT about fad dieting, restricting food intake, or assigning guilt to others’ health status. I have lots to learn myself!

I prioritize balance. I once heard the phrase “a balanced diet is a piece of white chocolate in one hand and dark chocolate in the other.” I could really do without the white chocolate… but my own lifestyle choices consist of the “good for your body” choices, like eating lots of veggies and drinking lots of water and some “good for your soul” choices, like eating ice cream most days out of the week.

I hope that my blog inspires you to find the choices that are right for you wherever you are on your health journey!

Here’s to a happier, healthier, balanced life!
Kristen

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